Fat Burning 35 minute Sculpt x HIIT – with Alana Blanchard
Filmed by Makana Weiss.
Get ready to sweat in this combo class where both Alana and I teach a functional workout.
HIIT, sculpt and yoga make this the ideal way to get a complete, full body class in only 35 minutes. This class will push you to just the right edge. We add modifications and options.
Make sure to hydrate before and after class, grab a mat, set of light to medium weights and you will be ready to go!
This workout can be done without weights as well.