It’s All About Love

Every culture from every time frame has written about love in some form or another for it is the most powerful medicine! Valentine's Day was just this week, and perhaps many of us celebrated the romantic aspect of love. Romantic love is beautiful and full of many valuable lessons, however it is not the only form of love. Love can be a teacher, love can be connection, love can be self-worth, love can be motivation. Out of all the things we can feel, love is one of the most potent. Yoga teaches us about a deep, deep love that involves the entire universe. 

Cultivating love is the main component of the Waves Yoga Kauai mission. In fact, our mission statement is, “providing yoga and meditation to cultivate love, harmony, and peace in the world.” Something that we talk about a lot at Waves Yoga is that without love in our hearts we are unable to send love out to others. The kind of love we strive to give and receive at Waves Yoga is the kind that slowly grows mental, physical, and spiritual health. This is the kind of love that can improve ourselves, our community, and the entire world around us. 

Some ways that we cultivate love day to day at Waves is…

  1. Respect and Emotional Support- We lift each other up when needed, celebrate the good times, and hold each other through the bad times.

  2. Fun!- We joke, we giggle, and we forget the things that can make life seem hard.

  3. Acceptance- We are all different people from different places doing the best we can, and all are welcome to practice at Waves Yoga.

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Replenish and Recover

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What Does Meditation Look Like?